I do have some news today. To start with I weighed myself today (the last time was 2 days ago and I weighed 85kg (187 pounds )). Today I weighed 83.7kg (184 pounds) o_o WTF?! I don't know how it happened exactly but I ain't complaining ;). If things continue like this I will reach my goal in about 2 months time, awesome! I decided to focus on loosing weight first and then I will start bulking up my muscle mass after that. I'm hoping that by summer I'll be Baywatch material ;) lol.
Anyway, yesterday I didn't eat anything for breakfast cos I did not have the time, which is wrong, eating a healthy breakfast is important since it will increase the metabolism for the whole day, that's right, eat and loose weight, can it get better than this? While at work I ate 2 sandwitches, which I'm afraid were not very low fat. But it was 10.00 am which is more or less ok since complex carbohydrates are burnt up by the evening when they are eaten before 10.00am (unless you continue eating more carbohydrates or you over do it). When I got home from work (at 1.00pm since yesterday was a half day work), I ate a small plate of light beef and some potatoes; no bread this time. At about 6.30pm I started feeling really hungry and I made myself a light sandwitch (ricotta and diet prosciutto) and popped it in the sandwich toaster, after it was done I started eating and dared myself not to contnue eating it...but I couldn't. On the brighter side I cut it in half and threw half of it in the garbage, just keep in mind that while dieting it's better out than in.
Exercise consisted of the usual, 30 minutes walk, bike, push ups, press ups and weights.
That's it for today. laters :D
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