How To Get Six Pack Abs In 6 Minutes On Your Couch.
I found the above video which shows you a series of exercise routines that will help you get a 6-pack if done every day. The whole thing should take about 6 minutes. The clip caught my attention because I don't have many exercising equipment and this exercise routine only requires you to have a couch. The routine follows a set of standard exercises that are usually done to increase muscle mass in the abdomen...so if followed correctly there is no reason why it shouldn't work. I will start this routine today although for now I will do 10 reps of each instead of 20...I will increase them to 20 eventually as I get fitter.
Yesterday I ate 2 slices of toasted brown bread with some light cheese for breakfast. At about 4.00pm I ate a plate of pasta with ricotta and tuna. I used tinned tuna which I put in a sieve and rinsed thoroughly with water to get any oil out (we didn't have the brine type). In the evening I was not supposed to eat anything but I saw my brother eat a pizza with ham and mushroom topping and I took a really small slice. Then I was tempted again by my younger brother when he brought some snack-packets and I took a packet of twistees (the diet version). Apart from that, I didn't eat anything else.
As for exercise I used the cycle for about 10 minutes, I know it does not sound like much but I was simply exhausted after 5 minutes and try as I might I could not continue. I also did 20 reps of weight lifting (5 kg (11 pounds)) on each arm and 10 push ups.
All in all I did well for yesterday considering that this is the first week of exercising and diet, and as I said I'm first focusing on loosing weight before starting to bulk up.
Cheers.
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